By Roselyn Casiano | Self-Awareness and Success Coach | Insightful Essence Identifying People-Pleasing Behaviors: Saying no seems like it should be easy, but it can actually be one of the most challenging things for people to do. A fear of …
How to Transform People-Pleasing Behaviors into Confidence Read More »
By Dulce Orozco, LMHC | Founder of Latina Immigrant Therapist I have a favorite park where I go for walks. In my part of the world, it’s been raining a lot, so during my last walk, everything looked different with …
By Stella Vidal, LMHC, NCC Some may think distractions are inevitable while trying to find moments of peace and clarity, but as a holistic psychotherapist, I believe this challenge can be overcome through the use of good mindfulness practices. Practicing …
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Many of us have grown up with the intriguing belief that a ringing in the ears signifies someone talking about us. This notion, widespread across various societies, holds that a ringing in the right ear means positive talk, whereas the …
When Your Left Ear is Ringing: Reframing This Superstition for a Positive Outlook Read More »
In the bustling world we inhabit, it’s easy to lose sight of the profound impact our mindset and self-care practices can have on our lives. In this Cafecito conversation with Brenda Terry, she shares the transformative power of neuro-linguistic programming …
Exploring Self-Transformation and Empowerment Through Mindset Shifts Read More »
Building Your Personal Self-Care Toolbox with Karina Muller What does Self-care really mean? For many of us, it remains an elusive goal, one we shove aside because of the whirlwind in our daily lives. We may promise ourselves to explore …
Insights On a Work-Life Balance with Luisa Mendoza How Do We Find a Balance? As the world changes rapidly, the idea of a work-life balance has taken on a new meaning. As technology becomes a bigger part of our daily …
Financial Well-Being Insights from a Conversational Chat with Dr. Carmen Delia Ortiz Introduction: This was a great conversation on our weekly Cafecito Livestream between Sandra Noemi Torres of United Latinas and Carmen Delia Ortiz on Transcendental Financial Living. Below are …
In a heartfelt conversation, Luisa Mendoza, a distinguished serial entrepreneur and CEO of Global Tourism Sports and Entertainment (GTSE) shared her powerful journey with gratitude during one of the Power Talks during United Latina’s Hispanic Heritage Month’s “Be Your Own” …
The Power of Gratitude: Transforming Lives and Perspectives Read More »
Achieving Work-Life Harmony: Strategies for Success In today’s fast-paced world, finding equilibrium between our professional and personal lives has become an art form. The conventional idea of work-life balance has transformed, shaped by technological leaps and shifts in lifestyles. In …
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